Weigh In record (no journal entry) for 27 November 2019
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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899 kcal
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Fat: 19.50g | Prot: 52.48g | Carbs: 128.01g.
Breakfast: Energen Oat Milk Mix Berries, Mangga, Jeruk Nipis. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Merah. Snacks/Other: ABC Saus Sambal , Bango Kecap Manis, Lemonilo Mie Instan Alami Rasa Mie Goreng, Telur Puyuh, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 1.4 kg a Week
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aiiudwifebrian's Weight History
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