Weigh In record (no journal entry) for 25 February 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1815 kcal
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Fat: 92.30g | Prot: 47.47g | Carbs: 165.47g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread , Smart Squeeze Nonfat Margarine Spread, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Original 100% Vegetable Juice (5.5 oz), Breakfast Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . Dinner: Diet Coke, pasty. Snacks/Other: Greek Yogurt - Blueberry. more...
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2956 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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