Weigh In record (no journal entry) for 26 November 2019
|
66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1191 kcal
|
Fat: 47.12g | Prot: 55.31g | Carbs: 147.41g.
Breakfast: Suco Detox. Lunch: Tomates, Abobrinha Cozida, Liv Up Hambúrguer de Fraldinha, Purê de Batata. Dinner: Abobrinha Recheada. Snacks/Other: Tachão Bananinha com Canela, Abacaxi, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Amêndoas, Vigor Iogurte Grego Zero Morango, Suco Detox, Frimesa Leite Fermentado Desnatado (170g). more...
|
|
1835 kcal
|
Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day Portela's Weight History
|