Weigh In record (no journal entry) for 27 November 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2019:
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1407 kcal
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Fat: 41.82g | Prot: 73.26g | Carbs: 194.02g.
Breakfast: Pepaya. Lunch: Petai, Nasi Putih (Butir-Panjang, Dimasak), Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Manis Kuning. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Pepaya. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Aniebulan 83's Weight History
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