Weigh In record (no journal entry) for 25 February 2013
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1597 kcal
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Fat: 58.61g | Prot: 60.75g | Carbs: 215.60g.
Breakfast: pita bread, potato, stew chicken, Whole Wheat Bread. Lunch: tomato, basmati rice, game. Dinner: wheat bread. Snacks/Other: chicken vienna sausages, cold stone chocolate ice cream, cheetos, apple. more...
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2464 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Seema - you are doing really well! Keep it up :)
08 Mar 13 by member: Ritsy
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