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sariv37
Journal
27 Nov 19
sariv37's Journal, 27 Nov 19
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Weigh In record (no journal entry) for 27 November 2019
54.9 kg
Lost so far:
6.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
854 kcal
Fat: 17.50g | Prot: 76.00g | Carbs: 106.00g.
Breakfast:
Cimory Yogurt Drink Mixed Fruit.
Lunch:
Rumah Makan Sederhana Nasi Padang.
more...
1568 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sariv37's Weight History
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