sariv37's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

54.9 kg Lost so far: 6.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

854 kcal

Fat: 17.50g | Prot: 76.00g | Carbs: 106.00g. Breakfast: Cimory Yogurt Drink Mixed Fruit. Lunch: Rumah Makan Sederhana Nasi Padang. more...

1568 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sariv37's Journal, 27 Nov 19

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sariv37's Weight History