Weigh In record (no journal entry) for 26 November 2019
|
85.5 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
2278 kcal
|
Fat: 63.66g | Prot: 201.52g | Carbs: 216.93g.
Breakfast: Private Selection Mixed Berries, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Legion Whey+. Dinner: Butcher Box Wild Caught Alaskan Sockeye Salmon, Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs, Red Potatoes (Flesh and Skin). more...
|
Gaining 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|