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192
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88.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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726 kcal
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Fat: 12.71g | Prot: 58.30g | Carbs: 100.93g.
Breakfast: Crustless Spinach & Feta Pie. Lunch: Italian Pearled Farro Wheat, Baked or Broiled Salmon. Dinner: Crustless Spinach & Feta Pie, Spinach and Cheese Quiche, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Honeycrisp Apples. more...
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steady weight
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danticny's Weight History
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