Weigh In record (no journal entry) for 26 November 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1340 kcal
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Fat: 22.38g | Prot: 59.49g | Carbs: 226.57g.
Breakfast: Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Uva Bianca, Peperoni Rossi Dolci, Pian del Borgo Trippa al Sugo, Pane Comune, Polenta. Dinner: Falcone Cuore di Crostata Cranberry, Amarena e Ribes Rosso, Castagne Arrosto, Latte Scremato. more...
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2019 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Cooking - 1 hour, Sitting - 4 hours and 25 minutes, Driving - 1 hour and 21 minutes, Standing - 1 hour and 5 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 43 minutes, Desk Work - 5 hours and 30 minutes, Reading - 5 minutes. more...
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Losing 7.7 kg a Week
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