Weigh In record (no journal entry) for 26 November 2019
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89.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2102 kcal
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Fat: 83.87g | Prot: 132.71g | Carbs: 201.57g.
Breakfast: AH Kipfilet (Beleg), Boekweit Pannenkoek, AH Ongebrande Notenmix, AH Blauwe Bessen, Pickwick Groene Thee, SPA Rood. Lunch: Bloemkool, Princes Tonijn Stukken in Water, AH Ongebrande Walnoten, AH Kipfiletblokjes, AH Ongebrande Cashewnoten, AH Olijfolie Traditioneel. Dinner: AH Tortilla Wraps (40g), Kipfiletblokjes, AH Oosterse Wokgroente, Quinoa. Snacks/Other: AH Ongebrande Walnoten, Groene Thee, SPA Rood, Gekookt Ei, Douwe Egberts Koffie, Appel, AH Puur & Eerlijk Biologische Zilvervliesrijst. more...
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Losing 2.8 kg a Week
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joost_van_klink's Weight History
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