Weigh In record (no journal entry) for 26 November 2019
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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925 kcal
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Fat: 21.14g | Prot: 42.96g | Carbs: 125.53g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Banana Prata, Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Cenouras. Dinner: Marilan Magic Toast Integral, Marilan Magic Toast Multi Cereais (1), Parmalat Leite Semidesnatado Zero Lactose. Snacks/Other: Elegê Iogurte. more...
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Gaining 2.1 kg a Week
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Mari L.O's Weight History
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