Weigh In record (no journal entry) for 27 November 2019
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94.3 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2370 kcal
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Fat: 127.37g | Prot: 113.27g | Carbs: 198.83g.
Breakfast: Cod Liver Fish Oil , Three Threes Apple Sauce, Woolworths Traditional Rolled Oats, Coles Fresh Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Macro Black Chia Seeds (30g). Lunch: Halloumi Cheese, Sweet Potato , Pumpkin , Ratatouille. Dinner: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) , Paramount Wild Alaskan Red Salmon, Stir Fried Vegetables. Snacks/Other: Raspberries , Macro Walnuts, Almonds , Bone Broth, Oranges , Pink Lady Apples. more...
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Losing 1.8 kg a Week
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cdlee311's Weight History
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