Weigh In record (no journal entry) for 26 November 2019
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1501 kcal
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Fat: 60.24g | Prot: 44.26g | Carbs: 196.96g.
Breakfast: Şehriye Çorbası, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Göbek Marul, Kıymalı Patates Yemeği. Dinner: Yayla Çorbası, Taze Fasulye, Trileçe, Milföy. more...
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2170 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Exercise Machine - 17 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 78.4 kg a Week
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melikersin's Weight History
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