Weigh In record (no journal entry) for 26 November 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1503 kcal
|
Fat: 74.56g | Prot: 79.57g | Carbs: 126.52g.
Breakfast: Domatesler, Haşlanmış Yumurta, Zeytin, Aknaz Hellim Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması. Dinner: Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması, Mantarlı Tavuk Sote. Snacks/Other: Merci Çikolata , Fındık, Kuru Hurma, İçim Laktozsuz Süt , Muz. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aburcuburcuk's Weight History
|