Weigh In record (no journal entry) for 13 September 2008
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69.2 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2008:
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1377 kcal
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Fat: 48.86g | Prot: 41.02g | Carbs: 199.82g.
Breakfast: Fruit Naturals Citrus Salad, 1% milk, honey nut scooters. Lunch: grapes, italian green beans, pringles restaurant cravers onion blossom. Dinner: ranch dressing, broccolli, lettuce, Pizza with Meat and Vegetables, Thick Crust . more...
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1921 kcal
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Exercise:
Housework - 2 hours, Driving - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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