Weigh In record (no journal entry) for 26 November 2019
|
58.1 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1635 kcal
|
Fat: 80.79g | Prot: 65.59g | Carbs: 180.56g.
Breakfast: Teriyaki Nori Roasted Seasoned Seaweed, Oats, Raspberries, Sun-Maid Mini-Snacks Natural California Raisins, Lakanto Maple Flavored Syrup, Bell Plantation PB2 Powdered Peanut Butter, Sakara Detox Bar. Lunch: Rebbl Turmeric Golden Milk, Dale's Chocolate Orange Creme Protein Bar, Silk Pure Almond Milk - Unsweetened Original. Dinner: Chunky Style Vegetable Soup, Calavo Avocado, super sue recipe spicy flax bread, Trader Joe's Cold Pressed Juice - Green. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Roasted Salted Cashew Nuts. more...
|
|
1770 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|