Weigh In record (no journal entry) for 26 November 2019
|
76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1463 kcal
|
Fat: 68.66g | Prot: 66.80g | Carbs: 150.12g.
Breakfast: Herbalife Shake de Cappuccino, Café com Leite Integral. Lunch: Berinjela com Queijo e Molho de Tomate, Bife a Parmegiana, Pepino (com Casca), Beterrabas, Alface Rúcula. Dinner: Azeite de Oliva, Manteiga (com Sal), Herbalife Shake de Cappuccino, Pão Italiano. Snacks/Other: Tang Suco Artificial, Hortifruti Salada de Frutas, Doce Sabor Dadinho. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|