Weigh In record (no journal entry) for 26 November 2019
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66.6 kg
Lost so far: 8.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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707 kcal
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Fat: 52.97g | Prot: 41.44g | Carbs: 17.42g.
Lunch: Banha de Porco
, Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cozida (de Abóbora Fresca). Dinner: Abóbora Cozida (de Abóbora Fresca), Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela, Tomates, Manteiga (com Sal), Ovo. more...
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Losing 0.4 kg a Week
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grazyelling's Weight History
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