Weigh In record (no journal entry) for 26 November 2019
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59.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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766 kcal
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Fat: 51.61g | Prot: 36.22g | Carbs: 40.92g.
Breakfast: Tirolez Requeijão Cremoso Light, Café, Bauducco Torrada Multigrãos. Lunch: Coco Seco, Almôndegas de Carne de Vaca, Couve-Flor Gratinada, Chuchu Cozido. Dinner: Veneza Queijo Mussarela Fatiado, Aurora Presunto Cozido sem Capa de Gordura, Couve-Flor Gratinada, Almôndegas de Carne de Vaca, Café, Tirolez Requeijão Cremoso Light, Pão Cetogênico. Snacks/Other: Acerola, Sococo Coco Ralado, Nestlé Creme de Leite, Café, Bolo de Chocolate Low Carb. more...
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1442 kcal
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Exercise:
Sleeping - 10 hours and 44 minutes, Resting - 13 hours and 16 minutes. more...
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Losing 0.2 kg a Week
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marcinhazimba's Weight History
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