Weigh In record (no journal entry) for 26 November 2019
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1237 kcal
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Fat: 102.74g | Prot: 46.84g | Carbs: 32.34g.
Breakfast: Café, Linea Stevia 100%, Canela. Lunch: Azeite de Oliva Extra-Virgem, Alface, Perdigão Linguiça Calabresa, Omelete ou Ovos Mexidos com Queijo. Dinner: Pururuca, Ducoco Coco Ralado Seco sem Açúcar, Morangos Congelados Não Adocicado, Tirol Creme de Leite, Menina Leite de Coco. Snacks/Other: Vitao Mix de Sementes e Grãos. more...
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3235 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 50 minutes, Desk Work - 6 hours. more...
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Losing 6.3 kg a Week
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Tathiene7's Weight History
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