Weigh In record (no journal entry) for 26 November 2019
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58.7 kg
Lost so far: 0.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1383 kcal
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Fat: 75.13g | Prot: 68.95g | Carbs: 109.99g.
Breakfast: Kirschtomaten, Ja! Räucherlachs, Roggenbrot, Aldi Avocado, Spiegelei. Lunch: Plätzchen, REWE Beste Wahl Crème Fraîche 30% Fett, Zwiebeln, Gekochte Karotten, Champignons, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Alnatura Buchweizen. Dinner: Gekochtes Ei, Barilla Toscana Kräuter, Zwiebeln, Gekochte Karotten, Heinz Wille Hackfleisch Gemischt, Weißer Reis (Langkorn). more...
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Losing 1.4 kg a Week
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NeliaMei's Weight History
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