Weigh In record (no journal entry) for 26 November 2019
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63.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1100 kcal
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Fat: 54.78g | Prot: 64.05g | Carbs: 95.24g.
Breakfast: Fıstık Ezmesi, Yumurta, Domatesler, Salatalık, Lor Peyniri, Tam Buğday Unu, Süt, Yumurta, Avokado. Dinner: Pırasa Yemeği, Tat Basmati Pirinç, Birşah Süzme Yoğurt , Dardanel Yağı Süzülmüş Ton Balığı, Muratbey Topi Peynir, Domatesler, Salatalık, Falafel. Snacks/Other: Züber Elmalı & Tarçınlı Meyve Tatlısı. more...
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Gaining 0.8 kg a Week
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rümeysa61's Weight History
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