Weigh In record (no journal entry) for 26 November 2019
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74 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2921 kcal
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Fat: 52.66g | Prot: 272.57g | Carbs: 334.18g.
Breakfast: Amadori Albume d'uovo, Pharmapure 100% ISO WHEY PRO, Caffè (dalla Moca), Prozis Farina d'avena Choco Cream Cookies. Lunch: Insalata Mista Verde, La Molisana Penne Rigate Integrali, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Caffè (dalla Moca). Dinner: KV Nordic Salmone Affumicato, Insalata Mista, Crudigno Olio di Lino, Amadori Albume d'uovo, Gallo Riso Integrale. Snacks/Other: Pharmapure 100% ISO WHEY PRO, Mela, Amadori Albume d'uovo, Pane Integrale. more...
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Gaining 0.6 kg a Week
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