Weigh In record (no journal entry) for 26 November 2019
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1038 kcal
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Fat: 56.16g | Prot: 75.27g | Carbs: 61.30g.
Breakfast: Ovo Mexido, Café. Lunch: Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cebolas, Tomates, Buritis Queijo Minas Padrão, Ovo Mexido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pêssego, Café. more...
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Losing 1.2 kg a Week
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aninha0205's Weight History
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