Weigh In record (no journal entry) for 26 November 2019
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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819 kcal
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Fat: 74.11g | Prot: 30.69g | Carbs: 7.95g.
Dinner: Olive Oil , Broccoli , Beef Bacon Chili: Serving = 176 g. more...
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Gaining 4.4 kg a Week
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tech nerd's Weight History
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