Weigh In record (no journal entry) for 26 November 2019
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53.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1082 kcal
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Fat: 46.48g | Prot: 82.27g | Carbs: 78.03g.
Breakfast: Milch 1,5%, Kaffee mit Milch. Dinner: Entenkeule, Kühne Grünkohl nach Oldenburger Art, Mühlenhof Speckwürfel. Snacks/Other: Dickmann's Mini Dickmann's, Heißer Kakao, K-Classic Salami. more...
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Gaining 1.8 kg a Week
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melliunger's Weight History
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