Weigh In record (no journal entry) for 26 November 2019
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135 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2019:
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1097 kcal
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Fat: 25.43g | Prot: 47.31g | Carbs: 175.06g.
Breakfast: Black Tea, White Bread, Egg White. Lunch: Green Tea, Almonds, No Name Chickpeas. Dinner: Apples, Banana, Whole Milk, Great Value 100% Whole Grain Quick Oats. more...
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3359 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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