Weigh In record (no journal entry) for 25 November 2019
|
67.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
617 kcal
|
Fat: 19.76g | Prot: 60.73g | Carbs: 46.91g.
Breakfast: Chá (Infusão). Lunch: Café, Legumes Cozidos, Frango Desfiado, Batata Doce, Beterrabas. Dinner: Ovo, Ovo, Molho Italiano para Saladas, Sal, Cebolas, Rabanetes, Tomates, Alface. more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LudmillaS's Weight History
|