Weigh In record (no journal entry) for 26 November 2019
|
68.5 kg
Lost so far: 15.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1144 kcal
|
Fat: 56.36g | Prot: 85.12g | Carbs: 70.18g.
Breakfast: Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Spiegelei ohne Fett, K-Classic Salami, Géramont Cremig-Zarte Scheiben, K-Classic Butter Toast. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|