Weigh In record (no journal entry) for 26 November 2019
|
55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
505 kcal
|
Fat: 5.20g | Prot: 8.90g | Carbs: 112.70g.
Breakfast: Sunpride Banana, Kopi Luwak Luwak White Coffee. Lunch: Sunpride Banana. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Sunpride Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|