Weigh In record (no journal entry) for 26 November 2019
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76 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2254 kcal
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Fat: 90.67g | Prot: 119.06g | Carbs: 247.38g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Gut & Günstig Joghurt Mild 3,5%, Mövenpick Erdbeermarmelade, Schneekoppe Leinsamen Geschrotet, Körnerbrot, Milfina Butter, Aldi Deutsches Corned Beef, Cheddar-Käse. Dinner: Kroketten, Sahnesauce, Champignons, Schweinefilet. Snacks/Other: Ananas, Kiwi, DeBeukelaer Prinzen Rolle. more...
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2866 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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Helmut1958's Weight History
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