Weigh In record (no journal entry) for 26 November 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2378 kcal
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Fat: 78.50g | Prot: 170.62g | Carbs: 244.43g.
Breakfast: Myprotein Burro di Arachidi Smooth, Baule Volante Olio di Semi di Lino, Myprotein Creatina, Myprotein Impact Whey Protein, Myprotein Maltodextrin, Myprotein Avena Istantanea. Lunch: Mela, Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Sibamba Noci Sgusciate, Olio Extra Vergine di Oliva, Land Fiocchi di Latte, Delizie del Sole Riso Basmati. Snacks/Other: Banana, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Sibamba Noci Sgusciate. more...
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Gaining 0.1 kg a Week
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Gi@nni78's Weight History
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