ernesto.julian's Journal, 26 Nov 19

👍 guten Morgen 👍 wünsche euch allen einen schönen Dienstag 👍
89.7 kg Lost so far: 9.1 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:
464 kcal Fat: 22.28g | Prot: 16.06g | Carbs: 49.10g.   Breakfast: Kirschmarmelade, Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kaffee, Kerrygold Butter, Golden Toast Butter Toast. more...
Gaining 0.4 kg a Week

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ernesto.julian's Weight History


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