Weigh In record (no journal entry) for 26 November 2019
|
87.2 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1963 kcal
|
Fat: 74.61g | Prot: 148.40g | Carbs: 197.10g.
Breakfast: Гречка Отварная, Decathlon Isolate Whey Protein Chocolate, Яйцо (Целое), Haferflocken Каша Овсяная. Lunch: Emborg Оливковое Масло Extra Virgin, Борщ. Dinner: Decathlon Isolate Whey Protein Chocolate, Гречка Отварная, Мёд, Милочка Творог Деревенский 2%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tgrinberg's Weight History
|