Weigh In record (no journal entry) for 26 November 2019
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91.7 kg
Lost so far: 19.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2011 kcal
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Fat: 60.49g | Prot: 183.48g | Carbs: 179.48g.
Breakfast: Plátano, Star Nutrition Creatine Monohydrate, Hacendado Almendra Tostada sin Sal, Whey Protein. Lunch: Carbonell Aceite de Oliva Virgen Extra, Hacendado Garbanzos Cocidos, Tomates, Cebollas, Ybarra Judías Verdes Planas, Patatas Cocidas, Ternera Magra. Dinner: Mascato Filetes de Merluza del Cabo sin Piel, Brillante Arroz Basmati, Carbonell Aceite de Oliva Virgen Extra. Snacks/Other: Carbonell Aceite de Oliva Virgen Extra, Hacendado Tortitas de Arroz, Hacendado Claras de Huevo, Huevo. more...
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Losing 2.1 kg a Week
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Juan A. Camimo's Weight History
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