Weigh In record (no journal entry) for 26 November 2019
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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349 kcal
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Fat: 8.29g | Prot: 9.04g | Carbs: 60.49g.
Breakfast: Экомилк Масло Сливочное 82,5%, Малина, Увелка Пшено Шлифованное в Пакетиках. more...
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Losing 2.8 kg a Week
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