Weigh In record (no journal entry) for 26 November 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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3333 kcal
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Fat: 73.94g | Prot: 198.45g | Carbs: 424.13g.
Breakfast: Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Dinner: Gartenkrone Bunte Gemüsemischung. Snacks/Other: Taifun Räuchertofu Klassik, Äpfel, Alpro Soya Joghurt Natur Ungesüßt, Edeka Erdbeeren Tiefgefroren, Alnatura Dinkelflocken Großblatt, Äpfel, Nu3 Vegan Protein 3K. more...
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Gaining 2.8 kg a Week
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