Weigh In record (no journal entry) for 26 November 2019
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67.8 kg
Lost so far: 10.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1125 kcal
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Fat: 47.98g | Prot: 61.38g | Carbs: 119.36g.
Breakfast: Çökelek, Tereyağı, Siyah Zeytin, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Vişne Reçeli. Lunch: Yeşil Biber, Sek Probiyotik, Nar Ekşisi, Domates Sosu (Konservelenmiş), Ev Yapımı Yoğurt. Dinner: Zeytinyağı, Ketçap, Kiraz Domates, Salatalık (Soyulmuş), Iceberg, Tavuk Baget. Snacks/Other: Danone Activia Orman Meyveli, Trabzon Hurması, Mandalina, Ceviz, Fındık. more...
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230 kcal
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Exercise:
Cardio - 10 minutes, Pilates - 40 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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