Weigh In record (no journal entry) for 26 November 2019
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1687 kcal
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Fat: 55.55g | Prot: 90.91g | Carbs: 206.23g.
Breakfast: Fage Yogurt Greco Total 0%, Hero Marmellata Light Ciliegie Nere, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Eurospin Riso a Chicco Lungo, Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Uovo Sodo. Dinner: Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Fesa di Tacchino, Zenorini Polenta Sprint. Snacks/Other: Vital Gallette di Mais e Quinoa, Mandorle, Pere Abate, Sedano. more...
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Gaining 0.7 kg a Week
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fit.sabri's Weight History
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