nurclk's Journal, 26 Nov 19

nurclk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2019

68.7 kg Lost so far: 5.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

557 kcal

Fat: 12.43g | Prot: 25.81g | Carbs: 85.57g. Breakfast: Siyah Zeytin, Pekmez, Yumurta Beyazı, Fırında Patates. Lunch: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Dinner: Simit. more...

238 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nurclk's Weight History

View Complete History

nurclk's Journal, 26 Nov 19

Submit a Comment

nurclk's Weight History