Weigh In record (no journal entry) for 26 November 2019
|
64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1757 kcal
|
Fat: 44.94g | Prot: 120.19g | Carbs: 209.11g.
Breakfast: Esselunga Mandorle Sgusciate, Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Penny Market Fette Biscottate Integrali. Lunch: Coop Yogurt Bianco Naturale Magro, Consilia Riso Integrale, Aia Fettine di Fesa di Tacchino. Dinner: Myprotein Protein Hot Chocolate, Olio Extra Vergine di Oliva, Kellogg's Corn Flakes Originali, Penny Market Fette Biscottate Integrali, Pane Bianco, Dimmidisì Zuppa Farro e Verdure. Snacks/Other: Esselunga Mandorle Sgusciate, OK Bio Gallette Riso Nero e Curcuma. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|