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wat normaal was ervaar il nu als hoog
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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3001 kcal
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Fat: 107.94g | Prot: 96.14g | Carbs: 416.66g.
Breakfast: Optimel Yoghurt Vanille, Havermout, Cappuccino, Jumbo Cranberries Vriesvers, Banaan. Lunch: Pastasalade, AH Geschrapte Worteltjes, AH Bloemkool Roosjes, Roomkaas, Courgette, Groene Olijven, Feta Kaas, Rode Paprika, Bloemkoolrijst, Cappuccino. Dinner: Mona Vanille Pudding met Aardbeiensaus, Bonduelle Rode Bietjes, Aardappelen (zonder Schil, met Zout, Gekookt), Roomkaas, Volkoren Brood, Tomatensoep. Snacks/Other: Bolletje Kaas Pepsels, Appel. more...
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Losing 1.1 kg a Week
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jonine .'s Weight History
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