Weigh In record (no journal entry) for 26 November 2019
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103.8 kg
Lost so far: 10.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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365 kcal
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Fat: 11.77g | Prot: 16.03g | Carbs: 51.26g.
Breakfast: Kaffee mit Milch. Lunch: Delikato Zaziki, Le Gusto Klare Rinder Brühe, Bamboo Garden Sambal Oelek, Spitzpaprika, Freshona Geschälte Tomaten. more...
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Losing 3.5 kg a Week
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