Weigh In record (no journal entry) for 26 November 2019
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119.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2037 kcal
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Fat: 63.89g | Prot: 144.74g | Carbs: 216.08g.
Breakfast: Valio Rasvaton Maito, Elovena Pikapuuro Omena Mustikka Vadelma, Valio Rasvaton Maito, Kahvi. Lunch: Salaatti, Täysjyvävehnämakaroni, Kanafilee. Dinner: Parmesanjuusto (Kova), Snellman Kalkkunafilee, Vaasan Kaurapalat, Täysjyvävehnäspagetti (Kypsennetty), Taffel Broadway Sourcream & Onion, Kirjolohi. Snacks/Other: R-Kioski Munakoiso & Kesäkurpitsa Sandwich, Valio Kevytmaito, Suodatinkahvi. more...
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Losing 5.6 kg a Week
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Runtujuho's Weight History
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