Weigh In record (no journal entry) for 26 November 2019
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1433 kcal
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Fat: 58.17g | Prot: 62.02g | Carbs: 166.02g.
Breakfast: Alpro Soya Sojamilch Light, Bio Basis-Müsli, Äpfel. Lunch: Ja! Frischkäse mit Kräutern, Laugenstange, Pizza Salami. Dinner: Sweet Valley Cranberries, Mangos, Hähnchenbrust, Gemischter Salat mit Dressing. more...
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2306 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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werner34's Weight History
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