Weigh In record (no journal entry) for 26 November 2019
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83.6 kg
Lost so far: 16 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1385 kcal
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Fat: 72.41g | Prot: 69.08g | Carbs: 129.92g.
Breakfast: Nocciole, Noci, Fage Yogurt Greco Total 0%, Caffè (dalla Moca). Lunch: Cavolini di Bruxelles Cotti. Dinner: Lenticchie, Carote Bollite, Cavolfiore Cotto (da Fresco), Insalata Mista, Olio Extra Vergine di Oliva, Ricotta di Pecora. more...
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steady weight
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emocion82's Weight History
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