Weigh In record (no journal entry) for 26 November 2019
|
48.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1011 kcal
|
Fat: 19.81g | Prot: 100.09g | Carbs: 112.17g.
Breakfast: Chikalab Waffle & Muffin. Lunch: Творожная Запеканка "Нежная" От Насти . Dinner: Куриное Филе, Шампиньоны. Snacks/Other: Айсберри Мороженое Minime Черная Смородина, FITKIT Protein Cake Арахисовая Паста - Peanut Paste, FITKIT Protein Cake Шоколад-Мята - Chocolate-Mint, Помело. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastya_gusarova04's Weight History
|