Weigh In record (no journal entry) for 26 November 2019
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1861 kcal
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Fat: 56.28g | Prot: 117.25g | Carbs: 209.60g.
Breakfast: Banane, Schwarzwaldhof Original Schwarzwälder Schinken, Dinkelvollkornbrot, Äpfel, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver, Alnatura Multi Saft. Lunch: Dinkelvollkornbrot, Aldi Schwarzwälder Schinken, Birnen, Magerquark. Dinner: Koro Drogerie Gerstengras Pulver, Spiegelei. more...
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Gaining 0.7 kg a Week
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papa moll's Weight History
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