Weigh In record (no journal entry) for 26 November 2019
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1517 kcal
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Fat: 10.13g | Prot: 173.20g | Carbs: 185.94g.
Breakfast: Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben. Lunch: Tomaten, Spaghetti. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Putensteak. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate. more...
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steady weight
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Chris Me's Weight History
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