Weigh In record (no journal entry) for 26 November 2019
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106 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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4564 kcal
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Fat: 134.96g | Prot: 260.78g | Carbs: 544.63g.
Breakfast: Myprotein Impact Whey Protein (25g), Jeden Tag Fettarme Milch, Kölln Haferfleks Knusper-Honig. Lunch: Fanta Orange, Heinz Beanz ohne Zuckerzusatz, Ryz Kochbeutel Reis, Myprotein Impact Whey Protein (25g). Dinner: Ei, Ei, Nutella Nutella, Mühlen Gold Chia & Vital Weizenbrot. Snacks/Other: Myprotein Micellar Casein, Kinder Milchschnitte, Weiss Mini Herzen Sterne Brezeln. more...
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Gaining 1.8 kg a Week
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Stephan Zuromski's Weight History
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